Weigh In record (no journal entry) for 28 November 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1048 kcal
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Fat: 45.66g | Prot: 44.88g | Carbs: 122.87g.
Breakfast: Ikan Tongkol Goreng, Kentang Rebus, Bayam Dimasak (dari Segar). Lunch: Tumis Kacang Panjang dan Tempe, Kentang Rebus, Tempe Goreng, B.J. Bawang Merah Goreng, Perkedel Kentang. Snacks/Other: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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annisaindrianingrum's Weight History
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