Weigh In record (no journal entry) for 28 November 2020
|
64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1285 kcal
|
Fat: 57.81g | Prot: 40.53g | Carbs: 154.00g.
Breakfast: Indofood Biskuit Sun Marie Kecil. Lunch: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Meat Lovers (Large Slice). Dinner: Mama Suka Rumput Laut Panggang (Nori), Mangga. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie#22's Weight History
|