Weigh In record (no journal entry) for 28 November 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1164 kcal
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Fat: 48.48g | Prot: 42.66g | Carbs: 156.70g.
Breakfast: Jam Preserves, Goat Cheese, Gluten Free Bread, Green Tea, Milk (Nonfat) . Lunch: Guacamole with Tomatoes and Chili Peppers, Lamb, Boiled Ripe Plantain. Dinner: Sugar, Black Tea, Sweet or Dark Chocolate, Water, Diet Jelly (Sweetened with Artificial Sweetener), Goat Cheese, Tomatoes, Unroasted Almonds. Snacks/Other: Unroasted Almonds, Apple. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zeniya85's Weight History
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