Weigh In record (no journal entry) for 28 November 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1492 kcal
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Fat: 48.89g | Prot: 152.10g | Carbs: 107.26g.
Breakfast: Mulino Bianco Fette Biscottate, Carrefour Confettura Extra Prugna, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Avena Istantanea Cioccolato. Lunch: Gran Pavesi Cracker Salati, Carrefour Prosciutto Cotto Gran Biscotto. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Stoccafisso Ammollato. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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