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Back day 💪🏻
View Diet Calendar, 28 November 2020:
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2028 kcal
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Fat: 56.95g | Prot: 86.46g | Carbs: 290.33g.
Breakfast: Evolene EvoMass, Indomart Kripik Singkong Pedas. Lunch: Nasi Putih, Steak Daging Sapi, Telur Dadar atau Telur Orak-Arik . Dinner: Tongseng, Indomart Kripik Singkong Pedas, Nasi Putih. more...
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 Comments
kak biasanya workout berapa jam sekali gerak?
28 Nov 20 by member: hanif05
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2 jam , itu sudah termasuk rest , ngobrol, sama main hp nya
28 Nov 20 by member: Dwiafrilasri
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Ooohhh noooo... Saya belum bisa 2 jam. 1 jam saja dibagi 2 pagi dan sore 😂 itu jg kalo ga kepending sm anak2 yg minta ini itu hahahaaaa... 😆
28 Nov 20 by member: hanif05
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kak byasa latian tangannya apa, bisa kenceng begitu? kl kaos atasan bgitu beli dimana ya?
28 Nov 20 by member: ratnadewitriwulansari
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Latihan biceps sama tricep say, bajunya aku beli di adidas
28 Nov 20 by member: Dwiafrilasri
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kk mau tanya cara ngencengin top sama bottom latian apa ya...
28 Nov 20 by member: tirismp
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Banyak bgt say, coba buka diyoutube ya
28 Nov 20 by member: Dwiafrilasri
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28 Nov 20 by member: maretayy
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Dwiafrilasri's Weight History
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