Weigh In record (no journal entry) for 28 November 2020
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1566 kcal
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Fat: 38.26g | Prot: 81.85g | Carbs: 218.86g.
Breakfast: Parmalat Latte Parzialmente Scremato, Galbusera Più Integrali. Lunch: Conad Pere Williams, Pam Panorama Olio Extra Vergine di Oliva Bio, Fagiolini Bolliti, Patate, Coop Filetti di Platessa . Dinner: Mele Golden Delicious, Pane Bianco, Rovagnati Tacchino Arrosto Snello, Gran Biraghi Grattugiato Fresco, Barilla Ditalini Rigati, Findus Minestrone Tradizione Leggero . Snacks/Other: GrissinBon Fagolosi, Gran Biraghi Biraghini, Arance, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi . more...
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Losing 4.2 kg a Week
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Migiurge's Weight History
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