Weigh In record (no journal entry) for 28 November 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1108 kcal
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Fat: 52.05g | Prot: 74.47g | Carbs: 85.98g.
Breakfast: Майонез (Низкокалорийный), Сметана 20%, Білоцерківський Творог 5%, Авокадо, Жареное Филе Свинины, Trapeza Кус-Кус. more...
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Losing 0.1 kg a Week
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kamushgerald's Weight History
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