Weigh In record (no journal entry) for 28 November 2020
|
76.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1483 kcal
|
Fat: 41.95g | Prot: 46.64g | Carbs: 225.32g.
Breakfast: Heinz Baked Beans, Frisch Gepresster Orangensaft, Leinsamen, Marmelade, Grüner Tee, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Ei. Lunch: Butternut Kürbis, Iglo Junge Erbsen, Champignons, Melanzani, Basmati-Reis, Alnatura Kokosmilch. Dinner: Sojamilch, Topinambur. Snacks/Other: Kastner Früchte Lebkuchen. more...
|
|
2399 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|