Weigh In record (no journal entry) for 28 November 2020
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98.4 kg
Lost so far: 33 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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670 kcal
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Fat: 28.92g | Prot: 59.40g | Carbs: 47.50g.
Breakfast: Ovo Cozido, Naturale Morangos Congelados. Lunch: Polpa Norte Polpa de Maracujá, Tomates, Quiabo Cozido, Alface de Folha Vermelha, Abóbora Cabotia, Alface, Peito de Frango, Agrião. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Prata, Naturale Morangos Congelados, Cacau Show Mini Tablete 70% Cacau (1), Ovo. more...
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Losing 2.1 kg a Week
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gaabscoelho's Weight History
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