Weigh In record (no journal entry) for 28 November 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1183 kcal
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Fat: 34.49g | Prot: 94.32g | Carbs: 120.71g.
Breakfast: Porto Alegre Ricota Fresca, Wickbold Pão Integral, Café com Açúcar. Lunch: Ovo Frito, Filé de Frango Grelhado. Dinner: Mel, Canela, Italac Leite Integral, Kobber Granola de Cereais, Nestlé Aveia em Flocos (10g). Snacks/Other: Pipoca, Itambé Pro Whey Baunilha. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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caucau beta's Weight History
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