Weigh In record (no journal entry) for 28 November 2020
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80.5 kg
Lost so far: 10.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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739 kcal
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Fat: 40.48g | Prot: 39.38g | Carbs: 57.33g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Creme de Leite. Lunch: São Braz Açaí Puro, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Quaker Aveia em Flocos, Paulista Iogurte Natural , Abacate. more...
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Losing 2.8 kg a Week
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HelenLuzDeOliveira's Weight History
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