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tempe buncis saos tiram with oat . makan diatas yoga mat 😅
View Diet Calendar, 28 November 2020:
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1338 kcal
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Fat: 40.87g | Prot: 76.24g | Carbs: 178.53g.
Breakfast: Myprotein Impact Whey Isolate, Quick or Instant Oatmeal, Sunpride Pisang Single, Coffee. Lunch: Quick or Instant Oatmeal, Nasi Putih, KFC Cream Soup, Onions , Cooked Green String Beans (from Fresh), Scrambled Egg . Dinner: Myprotein Impact Whey Isolate, Quick or Instant Oatmeal, Bango Kecap Manis, Saori Saus Tiram, Prochiz Cheddar Cheese, Nutella Selai Coklat, Green String Beans, Tempeh (Cooked) , Banana. Snacks/Other: Cinnamon , Honey , Melilea Susu Kedelai. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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