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Estamos firmes
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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973 kcal
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Fat: 27.07g | Prot: 29.42g | Carbs: 159.60g.
Breakfast: Cafezinho, Life Me Pãozinho Low Carb + Fibras, Mel, Quaker Aveia em Flocos, Banana Nanica, Goji Berry, Sementes de Linhaça, Manteiga (com Sal). Lunch: Macarrão sem Carne com Molho de Tomate. more...
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2816 kcal
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Exercise:
Gym - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Fitness Training (Workout) - 25 minutes. more...
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Losing 1.1 kg a Week
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fercassano's Weight History
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