wesley w's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

85 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1078 kcal

Fat: 28.35g | Prot: 161.84g | Carbs: 36.98g. Breakfast: Água com Limão, Probiótica 100% Whey Protein. Lunch: Banana Prata, Melão Amarelo, Fornello Pepino em Conserva, Sashimi de Atum. Snacks/Other: Omelete ou Ovos Mexidos. more...

2852 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 11/kph - 50 minutes. more...

Losing 1.8 kg a Week

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wesley w's Weight History

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wesley w's Journal, 28 Nov 20

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wesley w's Weight History