Weigh In record (no journal entry) for 28 November 2020
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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547 kcal
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Fat: 20.29g | Prot: 30.63g | Carbs: 64.02g.
Breakfast: Raisins, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Tropicana Slim Madu. more...
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Losing 5.6 kg a Week
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evanevan1902's Weight History
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