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sumpah risi banget banyak yang spam promo kelas. pas liat org posting terus banyak yang komen disitu jiwa kepo ku meronta2 buka komen berharap ada yg share pengalamannya masing2 taunya promo. damn it
View Diet Calendar, 28 November 2020:
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1378 kcal
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Fat: 66.25g | Prot: 111.20g | Carbs: 151.72g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Lunch: Kerupuk Putih, Wortel Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Shirataki Nasi, Ubi Jalar (Manis). Dinner: ABC Saus Sambal , Mayones, Tomat Merah, Selada, Mr. Bread Roti Tawar Gandum, Selada Air, Filma Minyak Goreng Filma, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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1610 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Aerobics - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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