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22 días dos gotas
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1005 kcal
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Fat: 31.95g | Prot: 68.59g | Carbs: 111.59g.
Breakfast: Tucapel Galletas de Arroz, Huevo Cocido, Cerezas. Lunch: Salmón al Horno o a la Parrilla, Pepino. Dinner: Grisines, Quillayes Mantequilla Ultra Light, Tucapel Galletas de Arroz, Mermelada, Colun Manjar, Panqueca de Avena. Snacks/Other: Tucapel Galletas de Arroz, Colun Quesillo Light, Café Gold Vainilla Latte, Manzana. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nathi.constanza's Weight History
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