Weigh In record (no journal entry) for 28 November 2020
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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514 kcal
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Fat: 17.80g | Prot: 34.00g | Carbs: 56.85g.
Lunch: Вареное Яйцо, Хлеб Черный, Рассольник. Snacks/Other: Хлеб Черный, Nixe Тунец в Масле. more...
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Losing 2.8 kg a Week
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Оля Кичак's Weight History
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