Weigh In record (no journal entry) for 28 November 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1519 kcal
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Fat: 61.34g | Prot: 147.02g | Carbs: 101.03g.
Breakfast: Atlhetica Best Whey Bar Brownie, Gomes da Costa Atum Sólido Ao Natural Baixo Teor de Sódio, Supino Barra de Fruta com Cobertura de Chocolate Branco. Lunch: Madero Cheeseburger Madero Fit, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Filezinho de Frango, Canto de Minas Requeijão Light, Clara de Ovo, Sicao Chocolate Meio Amargo, Vitapower Pasta de Amendoim Cookies e Cream. Snacks/Other: Profit Isolate Protein Mix, Mamão Papaia, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Defumada, Qualitá Castanha de Caju sem Sal, Frutos da Terra Farinha de Soja Kinako. more...
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3789 kcal
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Exercise:
Longão “32km - 1 hour, Abdominal - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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Fabiano Garcia's Weight History
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