Weigh In record (no journal entry) for 28 November 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1436 kcal
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Fat: 70.30g | Prot: 60.74g | Carbs: 146.13g.
Breakfast: Power One Pasta de Amendoim Integral, Banana. Lunch: Clara de Ovo, Queijo Branco, Ovo. Dinner: Brócolis, Batata Doce, Contra-filé. Snacks/Other: Bauducco Torrada Multigrãos, Brasil Frutt Nozes, Power One Pasta de Amendoim Integral, Maçã, Mamão Papaia, Day Day't Mandioca Chips. more...
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Gaining 0.1 kg a Week
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nat_pinheiro's Weight History
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