Weigh In record (no journal entry) for 29 December 2010
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1125 kcal
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Fat: 30.20g | Prot: 54.21g | Carbs: 159.54g.
Breakfast: Sugar, coffee. Dinner: banana, safeway bread, ham, miracle whip. Snacks/Other: Hot tamales, Peanut butter cups, Pork rinds. more...
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2697 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Exercise machine (fast) - 43 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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