Weigh In record (no journal entry) for 28 November 2020
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81.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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927 kcal
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Fat: 46.42g | Prot: 49.79g | Carbs: 78.99g.
Lunch: Swiss Cheese , Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kroger Eggs (Large). Dinner: Keto Ice Cream, Bread Stuffing (Dry Mix, Commercial) , Lindsay Large Black Olives, Pickles, Pumpkin Pie, Soft White Roll, Cranberry Orange Relish, Turkey Breast Meat . Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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Losing 0.6 kg a Week
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