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Jordan
Journal
28 Nov 20
Jordan's Journal, 28 Nov 20
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No loss, no gain. I'll take it. Between my birthday and Thanksgiving Just glad to not have gained.
113.2 kg
Lost so far:
10.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
2047 kcal
Fat: 86.50g | Prot: 68.50g | Carbs: 262.00g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil, General Mills Multi Grain Cheerios.
Lunch:
Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
Dinner:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Russell Stover Assorted Fine Chocolates (2), Turkey Hill Coffee Ice Cream, Fresh & Easy Chocolate Cake with Chocolate Frosting.
more...
2739 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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Jordan's Weight History
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