millyriana's Journal, 28 Nov 20


View Diet Calendar, 28 November 2020:
1472 kcal Fat: 44.96g | Prot: 158.40g | Carbs: 99.75g.   Breakfast: Caseirinho Pão 100% Integral, Absolut Nutrition Pasta de Amendoim com Whey Protein, Nestlé Aveia em Flocos Finos, Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Baunilha. Lunch: Soeto Molho de Pimenta Caseiro, Ervilhas Cozidas, Caponata, Frango Desfiado. Dinner: Frango Desfiado, Zaeli Massa para Tapioca. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Frimesa Iogurte Zero Morango. more...
2291 kcal Exercise: Google Fit - 24 hours. more...

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