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Patricia Adsms
Journal
28 Nov 20
Patricia Adsms's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
69.9 kg
Lost so far:
48.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
802 kcal
Fat: 23.13g | Prot: 15.75g | Carbs: 133.50g.
Breakfast:
Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Stonewall Kitchen Basil Pesto, Simply Asia Singapore Street Noodles Garlic Basil.
Dinner:
Mcdougalls Asian Noodles Teriyaki.
Snacks/Other:
Triscuit with Hint of Salt Crackers.
more...
2948 kcal
Exercise:
Teaching - 3 hours, Watching TV/Computer - 6 hours, Housework - 2 hours, Showering - 1 hour, Reading - 4 hours, Sleeping - 8 hours.
more...
Losing 12.5 kg a Week
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Patricia Adsms's Weight History
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