Weigh In record (no journal entry) for 29 November 2020
|
72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2749 kcal
|
Fat: 102.98g | Prot: 180.03g | Carbs: 281.09g.
Lunch: 愛之味 純濃燕麥 (290毫升), 香蕉, 義美 無糖豆漿, 瓜瓜園 冰地瓜, 盛香珍 無調味堅果, 瑞士蓮 極醇系列99%巧克力片, 草莓. Dinner: 芭樂, 白飯, 煎雞蛋, 秋刀魚, 油豆腐, 豆皮, 炒菠菜, 全聯 滷牛花腱, 野人舒食 舒雞胸（海南雞）. Snacks/Other: 味王 香菇肉羹麵, Crown 餅乾. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyfd0310's Weight History
|