Weigh In record (no journal entry) for 29 November 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1726 kcal
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Fat: 68.51g | Prot: 81.01g | Carbs: 191.39g.
Breakfast: Nasi Goreng. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Indomie Rasa Soto Mie, Bakso dengan Saus (Campuran). Snacks/Other: Nestle Dancow Full Cream, Energen Sereal Coklat, Indomilk Susu Full Cream. more...
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Gaining 2.1 kg a Week
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rimbibrahmac's Weight History
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