Weigh In record (no journal entry) for 28 November 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2041 kcal
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Fat: 53.41g | Prot: 151.86g | Carbs: 238.95g.
Breakfast: Herbalife Batido. Lunch: Lidl Hambúrguer de Frango, My Best Veggie Hambúrguer Vegano de Feijão-Verde, Arroz Branco, Maçã. Dinner: Nixe Atum em Óleo de Girassol, Maçã, Arroz Branco, Sopa de Agrião. Snacks/Other: Barra Proteína, Nestlé Kvarg Drink Strawberry. more...
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1885 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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Mbras16406's Weight History
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