Weigh In record (no journal entry) for 29 November 2020
|
56.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
647 kcal
|
Fat: 2.98g | Prot: 58.91g | Carbs: 97.82g.
Breakfast: Ubi Bakar Cilembu. Lunch: Ubi Bakar Cilembu, ABC Sardines dalam Saus Cabai, Sayur Bening Bayam. Dinner: Natlab Soy Protein Isolate. Snacks/Other: Mangga. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Citrarisnadiap's Weight History
|