Weigh In record (no journal entry) for 29 November 2020
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1511 kcal
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Fat: 46.29g | Prot: 64.58g | Carbs: 210.71g.
Lunch: Tahu Kukus, Telur Rebus, Daun Bawang, Mie Sedaap Mie Goreng. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Roti, Makaroni, Cilok. more...
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Losing 2.0 kg a Week
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Jihan F.M's Weight History
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