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Sblumnya sy sdh diet, bb dr 81kg skrng 66kg. Program diet harus bs sampai 55kg lg. Nikmati proses tetap semangat
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66 kg
Lost so far: 15.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1476 kcal
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Fat: 25.02g | Prot: 90.98g | Carbs: 244.70g.
Breakfast: Salak, Pepaya, Jagung Rebus. Lunch: Tomat, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Ikan Layang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Katuk, Jagung Rebus, Tomat, Wortel Dimasak, Sambal Goreng, Ikan Layang. Snacks/Other: Gloria Abon Ayam, Nasi Spanyol, Pepaya, Jagung Rebus. more...
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Losing 106.4 kg a Week
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