Weigh In record (no journal entry) for 29 November 2020
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1200 kcal
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Fat: 52.67g | Prot: 43.74g | Carbs: 139.24g.
Breakfast: Sayur Campuran, Salak, Telur Ceplok, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Cireng. Lunch: Ikan Lele, Pangsit Goreng, Sayur Campuran. Dinner: Nasi Putih. Snacks/Other: Lay's Rumput Laut, Nissin Lemonia. more...
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Losing 2.8 kg a Week
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