arkanan's Journal, 29 Nov 20

mkan sehat gak harus mhal..

View Diet Calendar, 29 November 2020:
473 kcal Fat: 20.92g | Prot: 27.93g | Carbs: 50.04g.   Breakfast: Belimbing, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
1643 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 30 minutes. more...

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