mariam marvy's Journal, 29 Nov 20


View Diet Calendar, 29 November 2020:
806 kcal Fat: 29.50g | Prot: 33.88g | Carbs: 109.84g.   Breakfast: Coffee, Boiled Egg, Apple, Carrots . Lunch: Green Tea, Cheese, Red Tomatoes , Egg Omelet or Scrambled Egg. Snacks/Other: White Bread , Date. more...
1382 kcal Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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