Weigh In record (no journal entry) for 29 November 2020
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76.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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665 kcal
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Fat: 26.51g | Prot: 21.61g | Carbs: 86.41g.
Breakfast: Мёд, Жареное Яйцо, Alpen Gold Bitter Горький Шоколад 70%, Пятерочка Хурма, Овсянка Запаренная. Lunch: Жареное Яйцо, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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R.O.K.S.S's Weight History
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