Robsown's Journal, 02 Jan 14

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2014

85.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

2740 kcal

Fat: 138.69g | Prot: 136.77g | Carbs: 128.24g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Pieman's Steak Pie. Dinner: Woolworths Tangy Mayo Potato Salad, Beef Steak. Snacks/Other: Light Beer. more...

2268 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 02 Jan 14

Submit a Comment

Robsown's Weight History