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View Diet Calendar, 29 November 2020:
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1507 kcal
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Fat: 47.12g | Prot: 69.10g | Carbs: 211.05g.
Breakfast: Pepaya, Quaker Instant Oatmeal Grain, Kayu Manis, Teh Hijau, Jus Jeruk Nipis. Lunch: Sayur Tahu Toge, Nasi Putih, Garam, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Bamboe Bumbu Balado, Ikan Teri, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Nasi Putih. Snacks/Other: Kentang Rebus, Oatmeal dengan Buah, Rujak, Jambu Air, Indofood Biskuit Sun Marie Kecil, Garam, Jambu Air. more...
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nina zulkarnain's Weight History
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