Weigh In record (no journal entry) for 29 November 2020
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67.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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815 kcal
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Fat: 62.11g | Prot: 50.61g | Carbs: 17.06g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça de Pernil . Dinner: Seara Linguiça de Pernil . more...
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Losing 2.1 kg a Week
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Jaduzinha's Weight History
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