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Minggu malem selalu ikutin senam peregangan sebelum tidur dari Kak Elaine Hanafi❤️ dan bener2 ilangin pegel2 abis workout seminggu ini ❤️ thankyou my body 🌟 selamat beristirahat malam ini 🥰 good job for this week.. keep konsisten! ❤️
View Diet Calendar, 29 November 2020:
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1154 kcal
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Fat: 34.50g | Prot: 66.50g | Carbs: 144.45g.
Breakfast: Khong Guan Malkist Sayur, Coffee. Lunch: Green String Beans, Onions , Indomie Rasa Soto Mie, Boiled Egg. Dinner: Roma Biskuit Sari Gandum, Myprotein Impact Whey Isolate, Quaker Quick Cooking Oatmeal. Snacks/Other: Khong Guan Malkist Sayur, Melilea Susu Kedelai, Cinnamon . more...
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1681 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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