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holding steady...a little frustrated that I'm the same weight two days in a row despite staying within my caloric limit, limiting carbs, and getting in a lot of exercise :(
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92.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1405 kcal
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Fat: 92.10g | Prot: 72.81g | Carbs: 82.35g.
Breakfast: Wellshire Farms Pork Liverwurst, 365 Uncured Center Cut Smokehouse Bacon, Whole Foods Market Parmesan & Mushroom Chicken Sausage. Lunch: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Boiled Egg, Trader Joe's Multigrain Crackers, Trader Joe's Organic Chicken Wing Sections. Dinner: Trader Joe's Beef Tamales, Trader Joe's Hass Avocado, Bananas , Great Value Frozen Peaches, Strawberry Banana Orange Juice, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, NuNaturals Organic Green Banana Flour. Snacks/Other: Kerrygold Pure Irish Butter. more...
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steady weight
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