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View Diet Calendar, 29 November 2020:
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620 kcal
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Fat: 14.46g | Prot: 29.29g | Carbs: 91.26g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (1). Lunch: Sohun, Sup Ayam. Dinner: Asparagus Matang (dari Segar), Tahu Goreng, Ikan, Nasi Putih. more...
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 Comments
Wahh kak, diet mkan gmn? Wo nya?
29 Nov 20 by member: nurul fachri
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29 Nov 20 by member: Astie26
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Gak ada workout mbak.. hanya defisit kalori dan jalan kaki 15 menit
29 Nov 20 by member: juneyca
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2bulan turun brp kilo ka?
30 Nov 20 by member: triamcinolone
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30 Nov 20 by member: shufisifaur
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Itu selisih foto 2 bulan.. tapi saya mulai defkal baru 1 bulan ini tgl 26 okt 2020 tepatnya.. udah turun 4 kg nih.. cuma mulai" lambat nih.. pdhl harus turunin 6 kg lagi..
30 Nov 20 by member: juneyca
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Kalo saya, awalnya 1 minggu turun 5kg. Di minggu selanjutnya per minggu paling turun 1kg.
30 Nov 20 by member: triamcinolone
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wah cepat sekali yah.. bb sebelumnya brpa? tb brpa?
30 Nov 20 by member: juneyca
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