Weigh In record (no journal entry) for 29 November 2020
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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913 kcal
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Fat: 24.20g | Prot: 60.73g | Carbs: 112.11g.
Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز المطبوخ مسبقا, صدر دجاج. Snacks/Other: سكر, القهوة بالحليب (قهوة لاتيه), الخيار (مع القشرة). more...
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Losing 2.1 kg a Week
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