Weigh In record (no journal entry) for 30 November 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1949 kcal
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Fat: 51.04g | Prot: 126.38g | Carbs: 256.46g.
Breakfast: Selai Kacang, Roti Multigrain, Primo Grass Feed Whey Isolate French Mocha, Chia Seed. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Mayora Roma Malkist Keju Tabur, Nasi Putih. Dinner: Oh Ma Grain Popped Rice Crackers, Roti Multigrain, Sambal Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Optimum Nutrition Platinum Hydro Whey, Apel. more...
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Gaining 3.5 kg a Week
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