Weigh In record (no journal entry) for 29 November 2020
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1313 kcal
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Fat: 50.65g | Prot: 64.83g | Carbs: 153.61g.
Breakfast: Soprole Yoghurt Light Trozos Frutos Secos. Lunch: Chirimoya, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Puré de Papa. Dinner: Ossobuco, Chirimoya, Damasco, San Jorge Vienesas Pollo. Snacks/Other: Tottus Leche Descremada, Minuto Verde Frutillas Congeladas, Guallarauco Helado Cheesecake Maracuya, Lider Compota 100% Fruta Durazno y Manzana. more...
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Gaining 0.5 kg a Week
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paulette134's Weight History
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