Weigh In record (no journal entry) for 30 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2054 kcal
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Fat: 87.30g | Prot: 74.15g | Carbs: 258.42g.
Breakfast: Jeruk Nipis, Jahe, Tumis Kangkung, Tahu Bacem, Telur Balado, Nasi Putih, Pepaya. Lunch: Tango Wafer Strawberry Jam, Mayora Astor, Mangga, Urap, Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Mangga, Bimoli Minyak Goreng, Daun Katuk, Edamame, Kacang Kedelai, Roti Goreng, Nasi Putih, Tumis Buncis, Telur Balado, Ayam Goreng. more...
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Losing 4.2 kg a Week
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