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Semingguan PMS, ga WO, 2x surplus. Alhamdulillah 😊
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1582 kcal
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Fat: 44.55g | Prot: 53.00g | Carbs: 251.33g.
Breakfast: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih, Energen Sereal Coklat. Lunch: Tango Long Wafer Chocolate, Richoco Wafer, Roma Malkist Rasa Abon. Dinner: Botok, Tempe Orek, Nasi Putih, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Mangga, Opak. more...
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Losing 0.9 kg a Week
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