Weigh In record (no journal entry) for 30 November 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1522 kcal
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Fat: 35.82g | Prot: 80.10g | Carbs: 222.57g.
Breakfast: ABC Saus Sambal , Tomat Merah, Bawang Bombay Dimasak , Wortel Dimasak, Kubis, Ikan Tongkol, Sari Roti Roti Gandum. Lunch: Ikan Tongkol, Kentang Rebus, Bawang Bombay Dimasak , Bawang, Cabai Merah atau Rawit, Tomat Merah. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Kubis, Putih Telur Matang, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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maisafitri's Weight History
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