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Weighed 260 lbs. in Sept. 2017. Weight fluctuates daily due to chronic edema. Have diabetes, a-fib, osteoporosis. arthritis, possibly IBS. Am now testing for colon cancer and thyroid complications.
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1358 kcal
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Fat: 39.82g | Prot: 52.13g | Carbs: 197.24g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Lunch: Red Velvet Cupcake, Fettuccine Alfredo, Pepsi Pepsi (Can), Trader Joe's Breaded Chicken Breast Tenders. Dinner: Mcdougalls Miso Ramen Noodle Soup. Snacks/Other: Bananas , Pipcorn Popcorn. more...
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2948 kcal
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Exercise:
Housework - 2 hours, Showering - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Teaching - 3 hours. more...
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steady weight
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