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alhamdulillah...setelah stuck di angka 64.1, akhirnya bisa turun lg walau sedikit. semangaat menuju angka 5 💪
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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667 kcal
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Fat: 38.71g | Prot: 22.73g | Carbs: 64.64g.
Breakfast: Apel, Pisang. Lunch: Minyak Kelapa, Dada Ayam, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Ikan, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pisang, Bimoli Minyak Goreng, Kacang Tanah. more...
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140 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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