Weigh In record (no journal entry) for 29 November 2020
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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375 kcal
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Fat: 11.46g | Prot: 35.39g | Carbs: 31.78g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Swiss Cheese, Dole Romaine Lettuce. Dinner: Turkey Meat , Meatless Enchilada with Beans. more...
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Gaining 5.1 kg a Week
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